qUICK rEADS ON fOOD AND fITNESS

Every article here is personally written by me and focuses on topics related to food or fitness. Each piece is thoroughly researched and fully sourced to ensure accuracy and credibility. My goal is to provide educational content that is unbiased and grounded in evidence, covering various aspects of exercise and nutrition. If there’s a topic you’re passionate about and want the truth on, please don’t hesitate to reach out. I’m always open to researching and uncovering the facts on any nutrition or fitness topic.
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Raw Milk Power

Is raw milk a dangerous fad or a nutrient-packed superfood? The surprising truth: it's not just safe—it’s loaded with muscle-building, fat-burning, and brain-boosting benefits. Dive into this eye-opening analysis to see why raw milk might outshine pasteurized options and challenge conventional health wisdom.
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The Potato

From humble roots to global staple, the potato has shaped history and continues to nourish the world. Dive into its fascinating journey, unrivaled productivity, and surprising nutritional power!
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The Incredible Egg

The next article, will be published soon

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I would love to hear from you if you have any questions. If there is a specific topic you would like more information about, or desire to see featured here, please click the link below to contact me.
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Profesional Opinions

My insights are rooted in years of experience and research in health and nutrition. As our understanding of anatomy and nutrition continues to evolve, I believe that evidence-based reasoning, informed by practical experience and thoughtful speculation, often yields more accurate insights than solely adhering to conventional wisdom. For instance, I once debated an anatomy professor about the mandible's structure and later discovered that my perspective—grounded in personal research—was validated by subsequent findings. In this space, I aim to share well-supported perspectives on nutrition and exercise, offering transparent reasoning to empower readers to make informed decisions.

Humans Are Carnivores

Are humans truly designed to eat vegetables? Anatomy and evolution suggest otherwise. Discover why our digestive system, hormone production, and nutrient absorption align with a carnivorous diet—and why plant-based diets might not provide what our bodies truly need.
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Randell Burton
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Address
216 Turnbo Rd. Marshfield, MO 65706
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